CALORIES IN INDIAN FOOD

The wise man should consider that health is the greatest of human blessings; let food be your medicine: Hippocrates Indian range of common food grains consist of cereal grains, whole grams and legumes, greens, root tubers, fruits, spices, nuts and oil seeds, fish and fish products, milk and milk products and other flesh. These are significant contributors to the daily requirements of minerals like iron, magnesium, zinc, copper, sodium and potassium and essential vitamins like Vitamin A, B, C and D and also fiber essential for a healthy and strong body. In India, food symbolizes ethnic culture and identity, which had motivated people to innovate extensively with food sources like grains, cereals, greens and meat. Hence Indian cuisine varies from region to region, reflecting the diverse cultures in the subcontinent making it a unique blend of various cuisines across Asia and has also influenced cuisines across the world. Essential Amino Acids Cereal grains and products Altogether there are 20 amino acids required by the human body of which eight are essential amino acids. Combination of amino acids makes up the protein ? the building blocks of the body. The eight essential amino acids: phenylalanine, valine, threonine, tryptophan, isoleucine, methionine, leucine and lysine. Two additional amino acids - histidine and arginine are required by infants and growing children. Essential amino acids are so called because they are not synthesized by our body and are hence required in our diet. The other 10 amino acids are called non-essential, because the body is able to synthesize them, however in certain congenital condition they may not be manufactured. These are alanine, asparagines, aspartic acid, cysteine, glutamic acid, glutamine, glycine, proline, serine and tyrosine. Common Foods Leafy Vegetables The wise man should consider that health is the greatest of human blessings; let food be your medicine: Hippocrates Indian range of common food grains consist of cereal grains, whole grams and legumes, greens, root tubers, fruits, spices, nuts and oil seeds, fish and fish products, milk and milk products and other flesh. These are significant contributors to the daily requirements of minerals like iron, magnesium, zinc, copper, sodium and potassium and essential vitamins like Vitamin A, B, C and D and also fiber essential for a healthy and strong body. In India, food symbolizes ethnic culture and identity, which had motivated people to innovate extensively with food sources like grains, cereals, greens and meat. Hence Indian cuisine varies from region to region, reflecting the diverse cultures in the subcontinent making it a unique blend of various cuisines across Asia and has also influenced cuisines across the world.